CLASSES

Classes covers basic strikes with the hands, feet, knees and elbows while introducing basic defensive techniques. Great workout while learning the fundamentals needed for
more advanced training.

Intermediate and Advanced: classes are designed for the students who already mastered the basics and are looking to improve their skills and cardio. Heavy pad work and sparring.

BJJ focuses on the ever-important fundamentals attend this class to reinforce the fundamentals of BJJ, such as basic guard passes, sweeps, take downs and controlling positions. Begin your journey here if you haven’t trained before. 

Under the tutelage of our Black belt instructor, Professor Gustavo Gasperin, more advance techniques are covered. Emphasis on rolling (sparring) and competition for those who want to compete.

Combines the art of striking and grappling. Through pad work, drills and sparring you will learn to use both your Jiu-Jitsu and Muay Thai skills to defend or compete at any level.

Our exclusive, invitation-only MMA team. Training alongside seasoned professionals, members receive advanced instruction in striking, grappling, and fight strategy. This intensive program is designed for dedicated athletes ready to take their combat sports career to the next level.

Get fit while improving martial arts skills in this core-focused class. Owner Pete Panos' proven exercise system builds strength, endurance, and explosiveness through combined fitness and martial arts training.

Build your child's confidence and fitness through mixed martial arts training. Classes combine self-defense techniques with fun conditioning drills in a safe, welcoming environment.