FREQUENTLY ASKED QUESTIONS

We offer a variety of classes including Jiu-Jitsu, Muay Thai, Wrestling, Boxing, Conditioning and MMA training. Classes are available for all skill levels, from beginners to advanced.

Please see our "Classes" and "Schedules" pages for more information.

Not at all! We welcome members of all experience levels, whether you’re stepping into a gym for the first time or are a seasoned martial artist. Our beginner classes are designed to ease you into training.

For your first class, bring comfortable workout clothes, a towel and any training equipment you may have. If you don’t have any gear we can provide loaners for your trial.

Yes, we have dedicated classes for children and teens, focusing on building confidence, discipline, and self-defense skills in a safe and fun environment

Absolutely! We offer a free trial week for new members to help you experience our training environment and coaching style firsthand.

At UPRISE MMA, we place a strong emphasis on maintaining a respectful and disciplined environment. Whether you are a beginner or an experienced practitioner, following our MMA gym etiquette is essential for the safety, comfort, and mutual respect of all members. Here are some key guidelines:

1. Punctuality: Please arrive on time for classes, as being late disrupts the flow of a session.

2. Personal Hygiene: Ensure that you are clean and your gear is in good condition. This includes trimming your nails, washing your training clothes after each session, and maintaining personal hygiene to prevent the spread of bacteria.

3. Respect: Show respect to instructors, training partners, and all staff.

4. Safety First: Always practice control and avoid using excessive force, especially when sparring. Communicate with your partner to ensure a safe and effective training experience.

5. Cleanliness: Keep the training area clean by wiping down mats and equipment after use, and don't walk around the gym without shoes on. If you have an infectious condition such as a cold, skin infection, or open wounds, please refrain from training until you are fully healed.

6. Attitude: Maintain a positive and humble attitude. Martial arts is not just about physical skill, but mental discipline and respect for others.

7. Gear: Wear appropriate attire, such as a clean GI or rash guard and shorts, and remove all jewelry before training to prevent injuries.

By adhering to these guidelines, you contribute to a respectful, safe, and effective learning environment for everyone at UPRISE MMA. If you have any questions or need further clarification on our etiquette rules, please do not hesitate to ask an instructor or staff member.