COME IN AND GET A FREE WEEK OF TRAINING!
UPRISE MMA began as Way of the Warrior Training in 2008 with the goal of high quality instruction in a fun and safe environment. Every student receives hands on training from top coaches.
Regardless of age, experience or gender -
UPRISE MMA will help you achieve your goals while learning effective self-defense and combat training while getting in the best shape of your life.
At UPRISE MMA – “You don’t have to be a fighter to train like one.”
CLASSES
MEET THE COACH
Kru Pete Panos,
the son of Greek immigrants learned early on about the storied history of the ancient Greek warriors and Olympiads. That warrior spirit and zest for life inspired Pete on a life long journey into the world of martial arts and eventually to the opening of Way of the Warrior Training in 2008 and eventually UPRISE MMA. Pete has competed overseas and statewide in both
Muay Thai and Brazilian Jiu Jitsu.
UPRISE YOUTH
( AGES 4-13 )
The three pillars of our Uprise MMA Youth Program.
Our highly skilled and motivated Coaches will integrate your child in self-defense techniques in the arts of
Jiu-Jitsu, Muay Thai, Boxing and Wrestling. There will be confidence and conditioning drills to help improve the students motor skills, flexibility and agility. All these in a safe and friendly environment.
SCHEDULE
OPEN GYM HOURS
MONDAY - FRIDAY 9 AM - 12 PM & 5 PM - 10 PM | SATURDAY 9 AM - 3 PM | SUNDAY 10 AM - 1 PM
MONDAY
TIME: 7:00 AM - 8:00 AM
CLASS: JIU JITSU - NO GI
LEVEL: ALL
INSTRUCTOR: LUBO MARKOV
TIME: 10 AM - 11 AM
CLASS: JIU JITSU - GI
LEVEL: ALL
INSTRUCTOR: GUSTAVO GASPERIN
TIME: 10 AM - 11 AM
CLASS: MUAY THAI
LEVEL: ALL
INSTRUCTOR: ABRAHAM RAFAEL
TIME: 5 PM - 6 PM
CLASS: MMA
LEVEL: BEGINNER
INSTRUCTOR: PETE PANOS
TIME: 6 PM - 7 PM (MAT #2)
CLASS: JIU JITSU
LEVEL: BEGINNER
INSTRUCTOR: OWEN FINNEGAN
TIME: 6 PM - 7 PM
CLASS: MUAY THAI (CLINCH)
LEVEL: ALL
INSTRUCTOR: PETE PANOS
TIME: 7 PM - 8 PM
CLASS: STRENGTH & CONDITIONING
LEVEL: ALL
INSTRUCTOR: PETE PANOS
TIME: 7 PM - 8 PM
CLASS: JIU JITSU
LEVEL: ADVANCED
INSTRUCTOR: AXEL
TIME: 8 PM - 9 PM
CLASS: MMA
LEVEL: ADVANCED
INSTRUCTOR: NATAN
TIME: 8 PM - 9 PM
CLASS: JIU JITSU - GI
LEVEL: ALL
INSTRUCTOR: GUSTAVO GASPERIN
TUESDAY
TIME: 7 AM - 8 AM
CLASS: JIU JITSU - ROLLS
LEVEL: INTERMEDIATE
TIME: 10 AM - 11 AM
CLASS: JIU JITSU
LEVEL: ALL
INSTRUCTOR: PETE PANOS
TIME: 11 AM - 12 PM
CLASS: MMA
LEVEL: ALL
INSTRUCTOR: PETE PANOS
TIME: 6 PM - 7 PM
CLASS: MUAY THAI (BOXING)
LEVEL: BEGINNER
INSTRUCTOR: PETE PANOS
TIME: 7 PM - 8 PM
CLASS: MUAY THAI (BOXING)
LEVEL: INTER/ADV
INSTRUCTOR: PETE PANOS
TIME: 8 PM - 9 PM
CLASS: JIU JITSU - NO GI
LEVEL: ALL
INSTRUCTOR: GUSTAVO GASPERIN
WEDNESDAY
TIME: 7:00 AM - 8:00 AM
CLASS: JIU JITSU - GI
LEVEL: ALL
INSTRUCTOR: LUBO MARKOV
TIME: 10 AM - 11 AM
CLASS: JIU JITSU - NO GI
LEVEL: ALL
INSTRUCTOR: GUSTAVO GASPERIN
TIME: 10 AM - 11 AM
CLASS: MUAY THAI
LEVEL: ALL
INSTRUCTOR: SASHA ARRIETA
TIME: 4 PM - 4:50 PM
CLASS: UPRISE KIDS (MMA BASICS)
AGES: 4 - 7 YRS OLD
INSTRUCTOR: MANUEL CONDE
TIME: 5 PM - 6 PM
CLASS: UPRISE KIDS (MMA BASICS)
LEVEL: AGE 8-13
INSTRUCTOR: MANUEL CONDE
TIME: 6 PM - 7 PM
CLASS: MUAY THAI (KICKS, BLOCKS)
LEVEL: BEGINNERS
INSTRUCTOR: TOMER OZ
TIME: 7 PM - 8 PM
CLASS: MUAY THAI (KICKS, BLOCKS)
LEVEL: INTER/ADV
INSTRUCTOR: PETE PANOS
TIME: 8 PM - 9 PM
CLASS: MMA
LEVEL: ALL
INSTRUCTOR: JAMES DOYLE
THURSDAY
TIME: 10 AM - 11 AM
CLASS: JIU JITSU
LEVEL: ALL
INSTRUCTOR: PETE PANOS
TIME: 11 AM - 12 PM
CLASS: MMA
LEVEL: ALL
INSTRUCTOR: PETE PANOS
TIME: 6 PM - 7 PM
CLASS: MUAY THAI (PAD WORK)
LEVEL: BEGINNERS
INSTRUCTOR: AMIR YONIS
TIME: 7 PM - 8 PM
CLASS: MUAY THAI (PAD WORK)
LEVEL: INTER/ADV
INSTRUCTOR: PETE PANOS
TIME: 8 PM - 9 PM
CLASS: JIU JITSU - NO GI
LEVEL: ALL
TIME: 8 PM - 9 PM
CLASS: MUAY THAI FIGHT TEAM
LEVEL: INVITE ONLY
INSTRUCTOR: PETE PANOS
FRIDAY
TIME: 7:00 AM - 8:00 AM
CLASS: JIU JITSU - NO GI
LEVEL: ALL
INSTRUCTOR: LUBO MARKOV
TIME: 10 AM - 11 AM
CLASS: JIU JITSU - GI
LEVEL: ALL
INSTRUCTOR: GUSTAVO GASPERIN
TIME: 10 AM - 11 AM
CLASS: MUAY THAI
LEVEL: ALL
INSTRUCTOR: ABE & SASHA
TIME: 6 PM - 7 PM
CLASS: MUAY THAI SPARRING
LEVEL: BEGINNERS
INSTRUCTOR: PETE PANOS
TIME: 7 PM - 8 PM
CLASS: MUAY THAI SPARRING
LEVEL: INTER/ADV
INSTRUCTOR: PETE PANOS
TIME: 8 PM - 9 PM
CLASS: JIU JITSU - NO GI
LEVEL: ALL
INSTRUCTOR: MARCIANO RECONNU
SATURDAY
TIME: 9 AM - 9:50 AM
CLASS: UPRISE KIDS (MMA BASICS)
AGES: 4 - 7 YRS OLD
INSTRUCTOR: MANUEL CONDE
TIME: 10 AM - 11 AM
CLASS: UPRISE KIDS (MMA BASICS)
AGES: 8 - 13 YRS OLD
INSTRUCTOR: MANUEL CONDE
TIME: 11 AM - 12 PM
CLASS: MUAY THAI
LEVEL: ALL
INSTRUCTOR: PETE PANOS
TIME: 12 PM - 1 PM
CLASS: YOGA - MOBILITY
LEVEL: ALL
INSTRUCTOR: VAL RIMER
TIME: 1 PM - 2 PM
CLASS: WOMEN'S JIU JITSU
LEVEL: ALL
INSTRUCTOR: JOANNE DOYLE
TIME: 1 PM - 2 PM
CLASS: MMA
LEVEL: ALL
TIME: 12 PM - 3 PM
CLASS: OPEN MAT
LEVEL: ALL
SUNDAY
TIME: 10 AM - 12 PM
CLASS: SUBMISSION WRESTLING
LEVEL: ALL
INSTRUCTOR: AXEL & LUBO
TIME: 10 AM - 1 PM
CLASS: OPEN MAT
LEVEL: ALL
TRAINERS
PETE PANOS
OWNER & HEAD INSTRUCTOR
Inspired by the spirit of his ancestral Greek warriors - Pete began on a life long journey into the world of martial arts and to the opening of Way of the Warrior Training in 2008 and eventually UPRISE MMA. Pete has competed overseas and statewide in both Muay Thai and Brazilian Jiu Jitsu.
-
American Boxing under Trainer Mick Waran
-
Long Fist under Sifu Orhun Kirimetci
-
Hung Gar and Chinese Boxing under Sifu Buck Sam Kong
-
Muay Thai under Kru Nokweed and Sensei Mark Parra
-
Jiu Jitsu instruction under Gustavo Gasperin since 2009
MANUEL CONDE
INSTRUCTOR FOR KIDS PROGRAM
Manny began his martial arts training in Muay Thai and Jiu Jitsu under instructor Pete Panos at Way of the Warrior Training since 2012. From there his journey has continued to UPRISE MMA and has competed in Muay Thai and Jiu Jitsu tournaments.
Manny's enthusiasm and energy brings balanceand fun to the kids program. This reinforces the techniques and skills it takes to become a great UPRISE KID.
PRICING
FREE WEEK TRIAL
ALL MEMBERSHIPS ARE MONTH TO MONTH
OPEN GYM HOURS:
MONDAY - FRIDAY 10 AM - 1PM & 5 PM - 10 PM | SATURDAY 10 AM - 3 PM | SUNDAY 10 AM - 1 PM
$149/ MONTH - 3X PER WEEK
Your choice- any 3 classes per week
$169/ MONTH - UNLIMITED ONE STYLE
Unlimited instruction in one style, includes access to gym during open hours.
$199/ MONTH - UNLIMITED ALL STYLES
Unlimited instruction in all styles, includes access to gym, during open hours.
$125/ MONTH - UPRISE YOUTH
Ages 4-7 & Ages 8-13
$99/ MONTHLY GYM USE ONLY - NO CLASSES
(weight room, bag areas, strength training equipment)
$80-$120/ PER SESSION - PRIVATES
Call for details special packages available.