

COME IN AND GET A FREE WEEK OF TRAINING!
UPRISE MMA began as Way of the Warrior Training in 2008 with the goal of high quality instruction in a fun and safe environment. Every student receives hands on training from top coaches.
Regardless of age, experience or gender -
UPRISE MMA will help you achieve your goals while learning effective self-defense and combat training while getting in the best shape of your life.
At UPRISE MMA – “You don’t have to be a fighter to train like one.”
CLASSES

MEET THE COACH
Kru Pete Panos,
the son of Greek immigrants learned early on about the storied history of the ancient Greek warriors and Olympiads. That warrior spirit and zest for life inspired Pete on a life long journey into the world of martial arts and eventually to the opening of Way of the Warrior Training in 2008 and eventually UPRISE MMA. Pete has competed overseas and statewide in both
Muay Thai and Brazilian Jiu Jitsu.
SCHEDULE
OPEN GYM HOURS
MONDAY - FRIDAY 9 AM - 12 PM & 5 PM - 10 PM | SATURDAY 9 AM - 3 PM | SUNDAY 10 AM - 1 PM
MONDAY
TIME: 7:00 AM - 8:00 AM
CLASS: JIU JITSU - NO GI
LEVEL: ALL
INSTRUCTOR: LUBO MARKOV
TIME: 10 AM - 11 AM
CLASS: JIU JITSU - GI
LEVEL: ALL
INSTRUCTOR: GUSTAVO GASPERIN
TIME: 10 AM - 11 AM
CLASS: MUAY THAI
LEVEL: ALL
INSTRUCTOR: ABRAHAM RAFAEL
TIME: 5 PM - 6 PM
CLASS: MMA
LEVEL: BEGINNER
INSTRUCTOR: PETE PANOS
TIME: 6 PM - 7 PM (MAT #2)
CLASS: JIU JITSU
LEVEL: BEGINNER
INSTRUCTOR: OWEN FINNEGAN
TIME: 6 PM - 7 PM
CLASS: MUAY THAI (CLINCH)
LEVEL: ALL
INSTRUCTOR: PETE PANOS
TIME: 7 PM - 8 PM
CLASS: STRENGTH & CONDITIONING
LEVEL: ALL
INSTRUCTOR: JASON FEVRIER
TIME: 7 PM - 8 PM
CLASS: JIU JITSU
LEVEL: ADVANCED
INSTRUCTOR: AXEL
TIME: 8 PM - 9 PM
CLASS: JIU JITSU - GI
LEVEL: ALL
INSTRUCTOR: GUSTAVO GASPERIN
TUESDAY
TIME: 7 AM - 8 AM
CLASS: JIU JITSU - ROLLS
LEVEL: INTERMEDIATE
TIME: 10 AM - 11 AM
CLASS: JIU JITSU
LEVEL: ALL
INSTRUCTOR: PETE PANOS
TIME: 11 AM - 12 PM
CLASS: MMA
LEVEL: ALL
INSTRUCTOR: LUBO MARKOV
TIME: 6 PM - 7 PM
CLASS: MUAY THAI (BOXING)
LEVEL: BEGINNER
INSTRUCTOR: RICH HACKING
TIME: 7 PM - 8 PM
CLASS: MUAY THAI (BOXING)
LEVEL: INTER/ADV
INSTRUCTOR: PETE PANOS
TIME: 8 PM - 9 PM
CLASS: JIU JITSU - NO GI
LEVEL: ALL
INSTRUCTOR: GUSTAVO GASPERIN
WEDNESDAY
TIME: 7:00 AM - 8:00 AM
CLASS: JIU JITSU - NO GI
LEVEL: ALL
INSTRUCTOR: LUBO MARKOV
TIME: 10 AM - 11 AM
CLASS: JIU JITSU - NO GI
LEVEL: ALL
INSTRUCTOR: GUSTAVO GASPERIN
TIME: 10 AM - 11 AM
CLASS: MUAY THAI
LEVEL: ALL
INSTRUCTOR: SASHA ARRIETA
TIME: 4 PM - 4:50 PM
CLASS: UPRISE KIDS (MMA BASICS)
AGES: 4 - 7 YRS OLD
TIME: 5 PM - 6 PM
CLASS: UPRISE KIDS (MMA BASICS)
LEVEL: AGE 8-13
TIME: 6 PM - 7 PM
CLASS: MUAY THAI (KICKS, BLOCKS)
LEVEL: BEGINNERS
INSTRUCTOR: SOMYOS LOHAPIBOON
TIME: 7 PM - 8 PM
CLASS: MUAY THAI (KICKS, BLOCKS)
LEVEL: INTER/ADV
INSTRUCTOR: ERIC YUNG
TIME: 8 PM - 9 PM
CLASS: MMA
LEVEL: ALL
INSTRUCTOR: JAMES DOYLE
THURSDAY
TIME: 10 AM - 11 AM
CLASS: JIU JITSU
LEVEL: ALL
INSTRUCTOR: PETE PANOS
TIME: 11 AM - 12 PM
CLASS: MMA
LEVEL: ALL
INSTRUCTOR: LUBO MARKOV
TIME: 6 PM - 7 PM
CLASS: MUAY THAI (PAD WORK)
LEVEL: BEGINNERS
INSTRUCTOR: AMIR YONIS
TIME: 7 PM - 8 PM
CLASS: MUAY THAI (PAD WORK)
LEVEL: INTER/ADV
INSTRUCTOR: PETE PANOS
TIME: 8 PM - 9 PM
CLASS: JIU JITSU - NO GI
LEVEL: ALL
TIME: 8 PM - 9 PM
CLASS: MUAY THAI FIGHT TEAM
LEVEL: INVITE ONLY
INSTRUCTOR: PETE PANOS
FRIDAY
TIME: 7:00 AM - 8:00 AM
CLASS: JIU JITSU - NO GI
LEVEL: ALL
INSTRUCTOR: LUBO MARKOV
TIME: 10 AM - 11 AM
CLASS: JIU JITSU - GI
LEVEL: ALL
INSTRUCTOR: GUSTAVO GASPERIN
TIME: 10 AM - 11 AM
CLASS: MUAY THAI
LEVEL: ALL
INSTRUCTOR: ABE & SASHA
TIME: 6 PM - 7 PM
CLASS: MUAY THAI SPARRING
LEVEL: BEGINNERS
INSTRUCTOR: PETE PANOS
TIME: 7 PM - 8 PM
CLASS: MUAY THAI SPARRING
LEVEL: INTER/ADV
INSTRUCTOR: PETE PANOS
TIME: 8 PM - 9 PM
CLASS: JIU JITSU - NO GI
LEVEL: ALL
INSTRUCTOR: MARCIANO RECONNU
SATURDAY
TIME: 9 AM - 9:50 AM
CLASS: UPRISE KIDS (MMA BASICS)
AGES: 4 - 7 YRS OLD
TIME: 10 AM - 11 AM
CLASS: UPRISE KIDS (MMA BASICS)
AGES: 8 - 13 YRS OLD
TIME: 11 AM - 12 PM
CLASS: MUAY THAI
LEVEL: ALL
INSTRUCTOR: PETE PANOS
TIME: 12 PM - 1 PM
CLASS: YOGA - MOBILITY
LEVEL: ALL
INSTRUCTOR: VAL RIMER
TIME: 1 PM - 2 PM
CLASS: WOMEN'S JIU JITSU
LEVEL: ALL
INSTRUCTOR: JOANNE DOYLE
TIME: 1 PM - 2 PM
CLASS: MMA
LEVEL: ALL
TIME: 12 PM - 3 PM
CLASS: OPEN MAT
LEVEL: ALL
SUNDAY
TIME: 10 AM - 12 PM
CLASS: SUBMISSION WRESTLING
LEVEL: ALL
INSTRUCTOR: AXEL & LUBO
TIME: 10 AM - 1 PM
CLASS: OPEN MAT
LEVEL: ALL
TRAINERS

PRICING
FREE WEEK TRIAL
ALL MEMBERSHIPS ARE MONTH TO MONTH
OPEN GYM HOURS:
MONDAY - FRIDAY 10 AM - 1PM & 5 PM - 10 PM | SATURDAY 10 AM - 3 PM | SUNDAY 10 AM - 1 PM
$149/ MONTH - 3X PER WEEK
Your choice- any 3 classes per week
$169/ MONTH - UNLIMITED ONE STYLE
Unlimited instruction in one style, includes access to gym during open hours.
$199/ MONTH - UNLIMITED ALL STYLES
Unlimited instruction in all styles, includes access to gym, during open hours.
$125/ MONTH - UPRISE YOUTH
Ages 4-7 & Ages 8-13
$99/ MONTHLY GYM USE ONLY - NO CLASSES
(weight room, bag areas, strength training equipment)
$80-$120/ PER SESSION - PRIVATES
Call for details special packages available.