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COME IN AND GET A FREE WEEK OF TRAINING!

UPRISE MMA began as Way of the Warrior Training in 2008 with the goal of high quality instruction in a fun and safe environment. Every student receives hands on training from top coaches.

Regardless of age, experience or gender -

UPRISE MMA will help you achieve your goals while learning effective self-defense and combat training while getting in the best shape of your life.

 

At UPRISE MMA – “You don’t have to be a fighter to train like one.”

Classes

CLASSES

MEET THE COACH

Kru Pete Panos,

the son of Greek immigrants learned early on about the storied history of the ancient Greek warriors and Olympiads. That warrior spirit and zest for life inspired Pete on a life long journey into the world of martial arts and eventually to the opening of Way of the Warrior Training in 2008 and eventually UPRISE MMA. Pete has competed overseas and statewide in both

Muay Thai and Brazilian Jiu Jitsu.

UPRISE YOUTH

( AGES 4-13 )

The three pillars of our Uprise MMA Youth Program.

Our highly skilled and motivated Coaches will integrate your child in self-defense techniques in the arts of

Jiu-Jitsu, Muay Thai, Boxing and Wrestling. There will be confidence and conditioning drills to help improve the students motor skills, flexibility and agility. All these in a safe and friendly environment.

SCHEDULE

SCHEDULE

OPEN GYM HOURS

MONDAY - FRIDAY 9 AM - 12 PM & 5 PM  - 10 PM | SATURDAY 9 AM - 3 PM | SUNDAY 10 AM - 1 PM 

MONDAY
 

TIME: 7:00 AM - 8:00 AM

CLASS: JIU JITSU - NO GI

LEVEL: ALL

INSTRUCTOR: LUBO MARKOV

TIME: 10 AM - 11 AM

CLASS: JIU JITSU - GI

LEVEL: ALL

INSTRUCTOR: GUSTAVO GASPERIN

TIME: 10 AM - 11 AM

CLASS: MUAY THAI

LEVEL: ALL

INSTRUCTOR: ABRAHAM RAFAEL

TIME: 5 PM - 6 PM

CLASS: MMA

LEVEL: BEGINNER

INSTRUCTOR: PETE PANOS

TIME: 6 PM - 7 PM (MAT #2)

CLASS: JIU JITSU

LEVEL: BEGINNER

INSTRUCTOR: OWEN FINNEGAN 

TIME: 6 PM - 7 PM

CLASS: MUAY THAI (CLINCH)

LEVEL: ALL

INSTRUCTOR: PETE PANOS

TIME: 7 PM - 8 PM

CLASS: STRENGTH & CONDITIONING

LEVEL: ALL

INSTRUCTOR: JASON FEVRIER 

TIME: 7 PM - 8 PM

CLASS: JIU JITSU

LEVEL: ADVANCED

INSTRUCTOR: AXEL
 

TIME: 8 PM - 9 PM

CLASS: JIU JITSU - GI

LEVEL: ALL

INSTRUCTOR: GUSTAVO GASPERIN

TUESDAY
 

TIME: 7 AM - 8 AM

CLASS: JIU JITSU - ROLLS

LEVEL: INTERMEDIATE

TIME: 10 AM - 11 AM

CLASS: JIU JITSU

LEVEL: ALL

INSTRUCTOR: PETE PANOS

TIME: 11 AM - 12 PM

CLASS: MMA

LEVEL: ALL

INSTRUCTOR: LUBO MARKOV

TIME: 6 PM - 7 PM

CLASS: MUAY THAI (BOXING)

LEVEL: BEGINNER

INSTRUCTOR: RICH HACKING

TIME: 7 PM - 8 PM

CLASS: MUAY THAI (BOXING)

LEVEL: INTER/ADV

INSTRUCTOR: PETE PANOS

TIME: 8 PM - 9 PM

CLASS: JIU JITSU - NO GI

LEVEL: ALL

INSTRUCTOR: GUSTAVO GASPERIN

WEDNESDAY
 

TIME: 7:00 AM - 8:00 AM

CLASS: JIU JITSU - NO GI

LEVEL: ALL

INSTRUCTOR: LUBO MARKOV

TIME: 10 AM - 11 AM

CLASS: JIU JITSU - NO GI

LEVEL: ALL

INSTRUCTOR: GUSTAVO GASPERIN

TIME: 10 AM - 11 AM

CLASS: MUAY THAI

LEVEL: ALL

INSTRUCTOR: SASHA ARRIETA

TIME: 4 PM - 4:50 PM

CLASS: UPRISE KIDS (MMA BASICS)

AGES: 4 - 7 YRS OLD

 

TIME: 5 PM - 6 PM

CLASS: UPRISE KIDS (MMA BASICS)

LEVEL: AGE 8-13

TIME: 6 PM - 7 PM

CLASS: MUAY THAI (KICKS, BLOCKS)

LEVEL: BEGINNERS

INSTRUCTOR: SOMYOS LOHAPIBOON

TIME: 7 PM - 8 PM

CLASS: MUAY THAI (KICKS, BLOCKS)

LEVEL: INTER/ADV

INSTRUCTOR: ERIC YUNG

TIME: 8 PM - 9 PM

CLASS: MMA

LEVEL: ALL

INSTRUCTOR: JAMES DOYLE

THURSDAY
 

TIME: 10 AM - 11 AM

CLASS: JIU JITSU

LEVEL: ALL

INSTRUCTOR: PETE PANOS

TIME: 11 AM - 12 PM

CLASS: MMA

LEVEL: ALL

INSTRUCTOR: LUBO MARKOV

TIME: 6 PM - 7 PM

CLASS: MUAY THAI (PAD WORK)

LEVEL: BEGINNERS

INSTRUCTOR: AMIR YONIS

TIME: 7 PM - 8 PM

CLASS: MUAY THAI (PAD WORK)

LEVEL: INTER/ADV

INSTRUCTOR: PETE PANOS

TIME: 8 PM - 9 PM

CLASS: JIU JITSU - NO GI

LEVEL: ALL

TIME: 8 PM - 9 PM

CLASS: MUAY THAI FIGHT TEAM

LEVEL: INVITE ONLY

INSTRUCTOR: PETE PANOS

FRIDAY
 

TIME: 7:00 AM - 8:00 AM

CLASS: JIU JITSU - NO GI

LEVEL: ALL

INSTRUCTOR: LUBO MARKOV

TIME: 10 AM - 11 AM

CLASS: JIU JITSU -  GI

LEVEL: ALL

INSTRUCTOR: GUSTAVO GASPERIN

TIME: 10 AM - 11 AM

CLASS: MUAY THAI

LEVEL: ALL

INSTRUCTOR: ABE & SASHA

TIME: 6 PM - 7 PM

CLASS: MUAY THAI SPARRING

LEVEL: BEGINNERS

INSTRUCTOR: PETE PANOS

TIME: 7 PM - 8 PM

CLASS: MUAY THAI SPARRING

LEVEL: INTER/ADV

INSTRUCTOR: PETE PANOS

 

TIME: 8 PM - 9 PM

CLASS: JIU JITSU - NO GI

LEVEL: ALL

INSTRUCTOR: MARCIANO RECONNU

SATURDAY
 

TIME: 9 AM - 9:50 AM

CLASS: UPRISE KIDS (MMA BASICS)

AGES: 4 - 7 YRS OLD

TIME: 10 AM - 11 AM

CLASS: UPRISE KIDS (MMA BASICS)

AGES: 8 - 13 YRS OLD

TIME: 11 AM - 12 PM

CLASS: MUAY THAI

LEVEL: ALL

INSTRUCTOR: PETE PANOS

TIME: 12 PM - 1 PM

CLASS: YOGA - MOBILITY

LEVEL: ALL

INSTRUCTOR: VAL RIMER

TIME: 1 PM - 2 PM

CLASS: WOMEN'S JIU JITSU

LEVEL: ALL

INSTRUCTOR: JOANNE DOYLE 

TIME: 1 PM - 2 PM

CLASS: MMA

LEVEL: ALL

TIME: 12 PM - 3 PM

CLASS: OPEN MAT

LEVEL: ALL

SUNDAY
 

TIME: 10 AM - 12 PM

CLASS:  SUBMISSION WRESTLING 

LEVEL: ALL
IN
STRUCTOR: AXEL & LUBO

TIME: 10 AM - 1 PM

CLASS: OPEN MAT

LEVEL: ALL

TRAINERS

TRAINERS

PETE PANOS

OWNER & HEAD INSTRUCTOR

Inspired by the spirit of his ancestral Greek warriors - Pete began on a life long journey into the world of martial arts and to the opening of Way of the Warrior Training in 2008 and eventually UPRISE MMA. Pete has competed overseas and statewide in both Muay Thai and Brazilian Jiu Jitsu.

  • American Boxing under Trainer Mick Waran

  • Long Fist under Sifu Orhun Kirimetci

  • Hung Gar and Chinese Boxing under Sifu Buck Sam Kong

  • Muay Thai under Kru Nokweed and Sensei Mark Parra

  • Jiu Jitsu instruction under Gustavo Gasperin since 2009

MANUEL CONDE

INSTRUCTOR FOR KIDS PROGRAM

Manny began his martial arts training in Muay Thai and Jiu Jitsu under instructor Pete Panos at Way of the Warrior Training since 2012. From there his journey has continued to UPRISE MMA and has competed in Muay Thai and Jiu Jitsu tournaments.

 

Manny's enthusiasm and energy brings balanceand fun to the kids program. This reinforces the techniques and skills it takes to become a great UPRISE KID. 

PRICING

PRICING

FREE WEEK TRIAL

ALL MEMBERSHIPS ARE MONTH TO MONTH

OPEN GYM HOURS:

MONDAY - FRIDAY 10 AM - 1PM & 5 PM  - 10 PM | SATURDAY 10 AM - 3 PM | SUNDAY 10 AM - 1 PM

$149/ MONTH - 3X PER WEEK

Your choice- any 3 classes per week

$169/ MONTH - UNLIMITED ONE STYLE

Unlimited instruction in one style, includes access to gym during open hours.

$199/ MONTH - UNLIMITED ALL STYLES

Unlimited instruction in all styles, includes access to gym, during open hours.

$125/ MONTH - UPRISE YOUTH

Ages 4-7 & Ages 8-13

$99/ MONTHLY GYM USE ONLY - NO CLASSES

(weight room, bag areas, strength training equipment)

$80-$120/ PER SESSION - PRIVATES

Call for details special packages available.

CONTACT
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