COME IN AND GET A FREE WEEK OF TRAINING!
UPRISE MMA began as Way of the Warrior Training in 2008 with the goal of high quality instruction in a fun and safe environment. Every student receives hands on training from top coaches.
Regardless of age, experience or gender -
UPRISE MMA will help you achieve your goals while learning effective self-defense and combat training while getting in the best shape of your life.
At UPRISE MMA – “You don’t have to be a fighter to train like one.”
CLASSES
MEET THE COACH
Kru Pete Panos,
the son of Greek immigrants learned early on about the storied history of the ancient Greek warriors and Olympiads. That warrior spirit and zest for life inspired Pete on a life long journey into the world of martial arts and eventually to the opening of Way of the Warrior Training in 2008 and eventually UPRISE MMA. Pete has competed overseas and statewide in both
Muay Thai and Brazilian Jiu Jitsu.
SCHEDULE
OPEN GYM HOURS
MONDAY - FRIDAY 10 AM - 1PM & 5 PM - 10 PM | SATURDAY 10 AM - 3 PM | SUNDAY 10 AM - 1
MONDAY
TIME: 6:00 AM - 7:00 AM
CLASS: BRAZILIAN JIU JITSU
LEVEL: ALL
TIME: 9:30 AM - 10:30 AM
CLASS: BRAZILIAN JIU JITSU - GI
LEVEL: ALL
INSTRUCTOR: GUSTAVO GASPERIN
TIME: 6 PM - 7 PM
CLASS: MUAY THAI (CLINCH, KNEES, ELBOWS)
LEVEL: ALL
INSTRUCTOR: PETE PANOS
TIME: 7 PM - 8 PM
CLASS: STRENGTH & CONDITIONING
LEVEL: ALL
INSTRUCTOR: PETE PANOS
TIME: 8 PM - 9 PM
CLASS: BRAZILIAN JIU JITSU - GI
LEVEL: ALL
INSTRUCTOR: GUSTAVO GASPERIN
TUESDAY
TIME: 9:30 AM - 10:30 AM
CLASS: BJJ / DRILL & ROLLS
LEVEL: ALL
INSTRUCTOR: SEAN MCDONALD
TIME: 11 AM - 12 PM
CLASS: MMA
LEVEL: ALL
INSTRUCTOR: PETE PANOS
TIME: 6 PM - 7 PM
CLASS: MUAY THAI (BOXING)
LEVEL: BEGINNERS
INSTRUCTOR: PETE PANOS
TIME: 7 PM - 8 PM
CLASS: MUAY THAI (BOXING)
LEVEL: INTER/ADV
INSTRUCTOR: PETE PANOS
TIME: 8 PM - 9 PM
CLASS: BRAZILIAN JIU JITSU - GI
LEVEL: BEGINNERS
INSTRUCTOR: PETE PANOS
WEDNESDAY
TIME: 6:00 AM - 7:00 AM
CLASS: BRAZILIAN JIU JITSU
LEVEL: ALL
TIME: 9:30 AM - 10:30 AM
CLASS: BRAZILIAN JIU JITSU - NO GI
LEVEL: ALL
INSTRUCTOR: GUSTAVO GASPERIN
TIME: 5 PM - 6 PM
CLASS: UPRISE KIDS (MMA BASICS)
LEVEL: AGE 5-12
INSTRUCTOR: MANUEL CONDE
TIME: 6 PM - 7 PM
CLASS: MUAY THAI (KICKS, BLOCKS)
LEVEL: BEGINNERS
INSTRUCTOR: PETE PANOS
TIME: 7 PM - 8 PM
CLASS: MUAY THAI (KICKS, BLOCKS)
LEVEL: INTER/ADV
INSTRUCTOR: PETE PANOS
TIME: 8 PM - 9 PM
CLASS: MMA
LEVEL: ALL
INSTRUCTOR: JESSE CAPELLO-COLON
THURSDAY
TIME: 9:30 AM - 10:30 AM
CLASS: BJJ / DRILL & ROLLS
LEVEL: ALL
INSTRUCTOR: SEAN MCDONALD
TIME: 11 AM - 12 PM
CLASS: MMA
LEVEL: ALL
INSTRUCTOR: PETE PANOS
TIME: 5 PM - 6 PM
CLASS: MUAY THAI (PAD WORK)
LEVEL: BEGINNERS
INSTRUCTOR: ABRAHAM RAFAEL
TIME: 6 PM - 7 PM
CLASS: MUAY THAI (PAD WORK)
LEVEL: BEGINNERS
INSTRUCTOR: PETE PANOS
TIME: 7 PM - 8 PM
CLASS: MUAY THAI (PAD WORK)
LEVEL: INTER/ADV
INSTRUCTOR: PETE PANOS
TIME: 8 PM - 9 PM
CLASS: BRAZILIAN JIU JITSU - NO GI
LEVEL: ALL
INSTRUCTOR: KYLE CALKINS
FRIDAY
TIME: 6:00 AM - 7:00 AM
CLASS: BRAZILIAN JIU JITSU
LEVEL: ALL
TIME: 9:30 AM - 10:30 AM
CLASS: BRAZILIAN JIU JITSU - GI
LEVEL: ALL
INSTRUCTOR: GUSTAVO GASPERIN
TIME: 6 PM - 7 PM
CLASS: MUAY THAI SPARRING
LEVEL: BEGINNERS
INSTRUCTOR: PETE PANOS
TIME: 7 PM - 8 PM
CLASS: MUAY THAI SPARRING
LEVEL: INTER/ADV
INSTRUCTOR: PETE PANOS
TIME: 8 PM - 9 PM
CLASS: BRAZILIAN JIU JITSU - NO GI
LEVEL: ALL
INSTRUCTOR: MARCIANO RECONNU
SATURDAY
TIME: 10 AM - 11 AM
CLASS: UPRISE KIDS (MMA BASICS)
LEVEL: AGE 5-12
INSTRUCTOR: MANUEL CONDE
TIME: 11 PM - 12 PM
CLASS: MUAY THAI
LEVEL: ALL LEVELS
INSTRUCTOR: PETE PANOS
TIME: 1 PM - 2 PM
CLASS: MMA/BJJ
LEVEL: ALL LEVELS
INSTRUCTOR: KYLE CALKINS
TIME: 12 PM - 3 PM
CLASS: OPEN MAT
LEVEL: ALL LEVELS
INSTRUCTOR: PETE PANOS
SUNDAY
TIME: 10 AM - 11 AM
CLASS: MUAY THAI (PAD WORK)
LEVEL: INTER/ADV
INSTRUCTOR: ABRAHAM RAFAEL
TIME: 11 AM - 12 PM
CLASS: KALI ESKRIMA
LEVEL: ALL
INSTRUCTOR: JERRY QUILL
TIME: 10 AM - 1 PM
CLASS: OPEN MAT
LEVEL: ALL LEVELS
INSTRUCTOR: PETE PANOS
TRAINERS
PRICING
FREE WEEK TRIAL
ALL MEMBERSHIPS ARE MONTH TO MONTH
OPEN GYM HOURS:
MONDAY - FRIDAY 10 AM - 1PM & 5 PM - 10 PM | SATURDAY 10 AM - 3 PM | SUNDAY 10 AM - 1 PM
$129/ MONTH - 3X PER WEEK
3 classes per week
$149/ MONTH - UNLIMITED ONE STYLE
Unlimited instruction in one style, includes access to gym during open hours.
$199/ MONTH - UNLIMITED ALL STYLES
Unlimited instruction in all styles includes access to gym, during open hours.
$99/ MONTH - UPRISE KIDS
2 classes a week. MMA, BJJ, and Muay Thai basics covered.
$80-$120/ PER SESSION - PRIVATES
Call for details special packages available.